Acne Free Skin – 5 Tips For Healthy Skin
The time to take care of your skin is now! It is never too late to start taking care of your skin whether you are young Free Fortnite Skins or old. Your appearance will definitely improve and your skin will be acne free. While you may not always have the time to follow a rigid intensive skin care regime strictly, you can still take care of your skin with these tips to ensure that you have that youthful look.
Be gentle with your skin
Very hot showers or baths daily, will lead to a loss of vital oils from your skin. Alternatively you can reduce the amount of time you spend in the bath or shower or reduce the temperature of the water. Avoid soaps with strong scent. You should use mild cleansers without perfume. Use shaving cream or gel after you are through with shaving. Avoid using use a blunt razor blades because it will result in cuts, bruises and skin damage. When drying your skin, just pat with a towel. Do not rub aggressively.
Even though there is no proven direct correlation between diet and acne,the importance of good food cannot be over emphasized. Consume plenty of fruits, vegetables, whole grain and lean proteins. A diet rich in vitamin C could aid in making your skin look younger and free of acne.
Too much sunshine is your enemy
The sun’s rays speed up aging of your skin. Furthermore exposure to the sun increases risk of getting skin cancers, wrinkles, freckles, dry skin and age spots. Try to cover your face as much as possible when you are exposed to the full strength of the sun. You can use hats to ensure that your face is covered. Wear sensible clothing that covers your body and keeps you cool at the same time. Don’t be stingy with the sunscreen, if you wish to have acne free skin, use plenty of sunscreen about half an hour before sun you expose your skin to the sun and ensure that you re-apply every two hours. You should do it more often if you have been swimming or have sweated profusely.
Take it easy
Stress can take its toll on your body. No part shows it more that the skin and it is reflected on your face. This can lead to an outbreak of acne alongside other skin problems. It pays to be cheerful and positive.
Throw that cigarette away!
Smoking will definitely age and damage your skin. What happens is that Smoking decreases the amount of blood flowing around the tiny blood vessels by narrowing of the vessels. Your skin therefore ends up lacking sufficient oxygen and vitamin A which is crucial to the well being of your skin. The fibers that are necessary for keeping your skin strong and elastic – Collagen and elastin, are also damaged by smoking. You also increase wrinkles on your face because of the act of pursing your lips while inhaling. The best advice that can be given in this situation to minimize further damage to your skin is to stop smoking. It has never been an easy task to stop smoking and it may require you to seek additional help but it will be worth it in the long run because you will have acne free skin.